Our classes are structured into four levels to support gradual progress and safe, confident movement.

Reformer Pilates at Yolates combines controlled, precise movement with targeted muscular burn.

Classes focus on posture, core strength, mobility, and body awareness, while also delivering the deep muscle activation Reformer Pilates is known for - especially through the glutes, legs, and core. Expect slow, intentional movements paired with challenging sequences that create a serious burn without compromising form.

Sessions are thoughtfully programmed to feel both effective and empowering, helping you move better, feel stronger, and leave knowing you worked.

Our strength training classes are designed specifically for women who want to build strength, shape their bodies, and improve overall aesthetics.

Training is based on progressive overload a gradually increasing weights over time - using proper gym movements performed with excellent form. Every class is fully coached and supervised, with clear guidance, weight tracking, and intentional programming.

Our strength training concept is a personal training experience in a group setting, giving you the energy and motivation of a group class, with the guidance, structure, and attention of a personal trainer throughout.

The focus is on building strong glutes and legs, defined shoulders, and a balanced, sculpted physique in a supportive, women-only environment.

Sculpt classes combine controlled strength work with continuous movement to create a full-body burn.

These sessions focus on toning, endurance, and muscle definition, using lighter weights and bodyweight exercises to enhance shape and muscular engagement while maintaining a feminine flow.

Our yoga classes are designed to support recovery, flexibility, and mindful movement.

Sessions focus on breath, mobility, and balance, helping release tension while improving overall movement quality and mental clarity.

A calming full-body class focused on improving flexibility, releasing tension, and helping your body move with more ease. Expect gentle guided stretches, longer holds, and feel-good mobility work that leaves you lighter, looser, and refreshed.

A soft introduction to Reformer Pilates, ideal for beginners. Move mindfully while learning the essentials. A safe and welcoming way to begin your Pilates journey.

A calming full-body class focused on improving flexibility, releasing tension, and helping your body move with more ease. Expect gentle guided stretches, longer holds, and feel-good mobility work that leaves you lighter, looser, and refreshed.